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Wellness Articles
Nourish Your Skin with Food

Nourish Your Skin with Food

Nutritionist Amanda Henham from Vaga Nutrition, Melbourne – accredited with the Australian Natural Therapists Association – says that…

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Mosquitoes

Mosquitoes

Mosquitoes are not just annoying – some mosquitoes can carry serious diseases. Remember, it’s best to try to prevent mosquitoes getting…

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Gardening Safety

Gardening Safety

Gardening is a relaxing and enjoyable form of exercise, but it can pose health risks. If you’re careful, you can enjoy the benefits of…

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Getting Enough Protein

Getting Enough Protein

Protein is a nutrient your body needs to grow and repair cells. It can also be an energy source, especially if you are not eating enough…

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Climate Change and Health

Climate Change and Health

Our health is closely linked to the environment we live in. However, our climate is changing, with significant consequences for our health…

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Mood and Food

Mood and Food

Did you know your mood can affect your food choices? And, on the flip side, your food choices can affect your mood. If you are…

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Food Safety and Storage

Food Safety and Storage

Food poisoning is frequently caused by bacteria from foods that have been incorrectly stored, prepared, handled or cooked. Food…

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Cold Weather

Cold Weather

Cold weather increases the risk of illness and death from coughs, lung and heart problems, falls, poor mental health and carbon…

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