Feeling constantly teary, trepidatious or tense are neon signs warning you that your life is out of balance…
How to Break the Cycle of Stress
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Wellness Articles
Nourish Your Skin with Food
Nutritionist Amanda Henham from Vaga Nutrition, Melbourne – accredited with the Australian Natural Therapists Association – says that…
Mosquitoes
Mosquitoes are not just annoying – some mosquitoes can carry serious diseases. Remember, it’s best to try to prevent mosquitoes getting…
Gardening Safety
Gardening is a relaxing and enjoyable form of exercise, but it can pose health risks. If you’re careful, you can enjoy the benefits of…
Getting Enough Protein
Protein is a nutrient your body needs to grow and repair cells. It can also be an energy source, especially if you are not eating enough…
Climate Change and Health
Our health is closely linked to the environment we live in. However, our climate is changing, with significant consequences for our health…
Diet and Heart Disease Risk
Heart disease is the number one cause of death in Australia – in 2018, 11% of all deaths were as a result of heart disease. Although…
Mood and Food
Did you know your mood can affect your food choices? And, on the flip side, your food choices can affect your mood. If you are…
Food Safety and Storage
Food poisoning is frequently caused by bacteria from foods that have been incorrectly stored, prepared, handled or cooked. Food…
Cold Weather
Cold weather increases the risk of illness and death from coughs, lung and heart problems, falls, poor mental health and carbon…
James Wong is a wonderful Dentist. The communication and patience through the procedure was first class.
James B
What a professional and friendly team at Elevate Dental Richmond. Dr Judith’s infectious smile is matched only by her highly competent dentistry.
Richmond is lucky to have such a caring practice! Thanks guys.
Peter O
