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Health Benefits of Prebiotics and Where to Find
Bacteria are living organisms, which means they have to eat. One way to enhance beneficial flora is to provide nutrition for them in the form of prebiotics. By giving bacteria the food they like, we help them grow and maintain their balance in our digestive tract.

You can take a prebiotic supplement to help feed your microbiome, but you can also choose delicious high-fibre whole foods. However, you choose to nurture your gut — be sure you do it. Your health could depend on it.

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Note: All content and media on the Elevate Dental Richmond website and social media channels are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

 

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